Descarregar Epub The Obesity Code: Unlocking the
Secrets of Weight Loss
By Jason Fung
Everything you believe about how to lose weight is wrong. Weight gain and
obesity are driven by hormones?in everyone?and only by understanding the
effects of insulin and insulin resistance can we achieve lasting weight
loss.In this highly readable and provocative book, Dr. Jason Fung sets out
an original, robust theory of obesity that provides startling insights into
proper nutrition. In addition to his five basic steps, a set of lifelong
habits that will improve your health and control your insulin levels, Dr.
Fung explains how to use intermittent fasting to break the cycle of insulin
resistance and reach a healthy weight?for good.
